Coaching that disrupts you from your status quo and rebuilds authentic, regulated living.
A space to step out of the noise and into your own clarity.
Inhabit Wholeness is a coaching space grounded in interdisciplinary modalities, embodied practices, and holistic coaching methodologies.
Coaching programs integrate cognitive goal setting with mindfulness and somatic practices, helping people navigate parenting challenges, career transitions, life shifts, and holistic well-being with clarity and presence. This work helps individuals reconnect with the intelligence of the whole self and bring forward a more expressive way of being.
Aligned with International Coaching Federation standards, Inhabit Wholeness offers one-on-one coaching, group experiences, and immersive retreats.
“Astrid has a rare gift for creating the conditions where authentic transformation becomes possible.”
—Komal S.
Inabit Wholeness is a somatic and integrative coaching practice founded by Astrid Heyerdahl.